NHS Pain Education Session

Do you have long term pain? Frustrated? Not believed? Isolated? Worried? Stressed? Poor sleep? Can't do all that you used to? Maybe we can help. The sessions cover the following topics: What is physical pain?; Managing your activity; Managing stress; Sleep; Managing flare ups. They should allow you to: learn more about your pain; learn how to better deal with stress; learn how to manage your activity better; learn ways to enjoy life more. Classes are conducted by a trainer who has long term pain themselves, a volunteer and a small group of other people with pain.